The Mindfulness Gym
Therapy for those who are done repeating the same emotional spirals.
Virtual therapy anywhere in Michigan.
Therapy for Adults Virtually in Michigan
You’ve tried pretending it doesn’t get to you—pushing down old wounds, slapping on a smile, carrying everyone else’s emotions, riding the wave. But inside? Total pressure cooker.
Go from feelings running the show and relationships blowing up...
...to feeling grounded, present, and in control of your inner emotional world. Bonus! Stronger connections and far fewer “I thought we was past this” moments after conflicts.
At The Mindfulness Gym, we’re learning how to train your brain to handle stress, anger, and anxiety with the same focus and strength you bring to every other part of your life.
We’ll build your emotional muscles so you can show up fully in your relationships, your work, and your life.
I bring 11+ years of experience helping a diverse range of adults and couples navigate stress, relationship rooted depression and complex trauma wounds.
“Meghan is the right match for anyone experiencing life long trauma and relationship issues. I've had the honor to work with her in private practice and would highly recommend Meghan due to her qualifications and approach.”
-Andrew Moldenhauer, LCSW
Ready to get started or want to learn more?
OR
…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Why wait?
Healing doesn’t happen by holding your breath.
→ The blowups and shutdowns won’t slow down.
→ The anxiety won’t lighten.
→ The trauma doesn’t just “go away.”
→ That “I swear I won’t react like that again” moment? It’ll happen again
→ And the people you love? They’re already feeling the whiplash (maybe even forwarded you this page with a side-eye emoji...)
A few of the concepts we might explore...
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→ An authentic and trusting relationship with your therapist is necessary for therapy to be effect
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→ Boundaries are not for controlling others; they are about respecting your needs
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→ Feeling your emotions is necessary for mastering them
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→ Your relationship with yourself is crucial for emotional regulation and well-being
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→ The quality of your relationships often determines the quality of your life
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→ Exposing yourself to discomfort and emotional pain is necessary for growth
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→ Some level of physical exercise or movement is necessary to manage depression
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→ Trauma is not your fault, but it's your responsibility to manage now
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→ Engaging in new, positive, and uncomfortable behaviors is a significant part of rewiring your brain
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→ Self-compassion is needed for sustainable growth
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→ Mindfulness is important for many reasons, but a major one is knowing how your feeling and responding effectively not impulsively
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→ Understanding your default defense mechanism is crucial for growth
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→ Gaining insight into how your history has shaped you is necessary for restructuring negative core beliefs
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→ Staying connected to practices or sources that reflect meaningful values is important for sustainable well-being
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→ Knowing the function of your emotions is essential to being in control of them
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→ Self-worth is the ability to hold yourself in high regard, even in the face of your flaws or failings.
Meet Your Therapist
I’m Meghan Clancy, LCSW - therapist, slipper collector, and someone who believes every person and couple carries the strength and wisdom needed to overcome rough seasons.
Clients often tell me they leave sessions feeling genuinely seen and emotionally understood in a way they haven’t experienced before. My role is to walk with you as you reconnect to your inner resources and build meaningful, authentic connections with yourself and others.
We won’t just talk - we’ll train. This is a gym for your mind.
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→ Master's of Social Work from Wayne State University (Detroit)
→ DBT Certification and 6 years of experience as a DBT therapist
→IFS Certification
→ Somatic Attachment Trauma Certification
→ 11 years of experience
→ Trained in Prolonged Exposure Therapy
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